Your Bright Recovery
With host, Caroline Beidler, MSW, explore what it means to be in addiction, mental health, and/or trauma recovery. Learn practical recovery tools, hear from experts, and listen to exclusive interviews celebrating your story of recovery and resilience.
Your Bright Recovery
Finding Rest from Anxiety with Jon Seidl
Join an important conversation with Jon Seidl, the author of the best seller:
Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jon is an incredibly talented writer, has worked with some pretty famous people and today will be sharing a bit about his own journey. I’m going to ask him about ways to promote recovery from things that we struggle with like anxiety – I’m raising my hand here, folks – and I’d also like to chat with him about some ways that we can support others on this often challenging journey.
How can we break free from patterns of anxiety?
What if it's okay to not be enough--and need others to support you?
You are going to learn a lot in this week's episode!
For more #brightstories check out the blog at www.brightstoryshine.com.